I'll work with you to discover your inner strengths
"A journey of a thousand miles begins with a single step"
- Confucius
About Me
Irene V Brown
Florida Licensed Mental Health Counselor
National Certified Counselor
Certified Clinical Hypnotherapist
Passion for teaching
Prior to my journey of acquiring my psychotherapist license, I was an educator for 13 years. Having a passion for teaching, I intertwine a variety of educational approaches within counseling sessions to enhance an individual's understanding of his or her options and strengths, with regards to working through unique life challenges.
My Experience
My counseling experiences have entailed working with substance abuse, relapse prevention, emotional, psychological, physical and sexual abuse, as well as anxiety, depression and post-traumatic stress disorder (PTSD).
How my practice can help you
Individuals are unique
There is no "cookie cutter" formula to help you work through life's issues, therefore... I intertwine many counseling approaches to enhance your ability to achieve a balanced emotional and psychological well-being.
As a psychotherapist, my goal is to gain an in-depth understanding of your unique challenges and goals. I have helped clients work through life challenges such as depression, anxiety, OCD, ADHD, parenting and partner relationship issues, in addition to emotional, psychological, and sexual abuse.
As a psychotherapist, my goal is to gain an in-depth understanding of your unique challenges and goals. I have helped clients work through life challenges such as depression, anxiety, OCD, ADHD, parenting and partner relationship issues, in addition to emotional, psychological, and sexual abuse.
At the heart of counseling is listening, the experience of being heard and accepted that enables growth and change.
Should I consider therapy?
There are times in life when individuals feel stuck, overwhelmed with life's challenges, and perhaps not knowing what the next steps are to make the changes we desire for a balanced and fulfilling life.
The individual is complex and unique, as is his or her life story, challenges, and concerns. I work with you to discover your inner strengths, which in turn will help you work through your specific life challenges.
Upcoming Groups
Dialectical Behavior Therapy (DBT) Skills Group
Strengthen coping, relationships & emotional regulation
When & Where
Wednesdays, July 9 - August 20, 2025
6-7:30 PM (90 minutes)
2740 Oak Ridge Ct, Suite 301, Ft. Myers, Fl. 33901
What You'll Learn
These DBT "psychoeducational" sessions will help you balance your wants and needs while maintaining a strong sense of self.
- Mindfulness: Be present in the moment without judgment
- Distress Tolerance: Ride out crises & tolerate discomfort
- Emotion Regulation: Identify, understand & manage intense feelings
- Interpersonal Effectiveness: Build healthy relationships; assert your needs & set boundaries
Group Details
- Duration: 6 weeks (capped at 8 members)
- Fee: $55 per session (cash or check)
- $165 due at registration, $165 due by July 9, 2025
- Registration Deadline: Monday, June 30, 2025
Why Join?
- Small, supportive cohort for personalized attention
- Evidence-based DBT skills taught by a LMHC
- Practical tools you can use immediately in daily life
Space is limited!
License Information
Licensed Mental Health Counselor
National Certified Counselor
Certified Clinical Hypnotherapist
License #: MH14403
Accepted Payment Methods
MasterCard, Visa - Credit & Debit Cards
Blue Cross Blue Shield, Cigna, Aetna, United Health Care and Compsych
Location
Mental Health & Wellness Counseling, LLC
2740 Oak Ridge Ct, Suite 301, Ft. Myers FL 33901
Contact Me
If you have a question or wish to schedule an appointment, please call the number above or fill out the form below and I'll get back to you as soon as possible.
